Overcoming Excessive Fear And Anxiety And Not Being Able To Control Yourself?

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Hello, I am dwi aryati, r n r nSo like this, it has been more than a year that I have been living in fear, anxiety, emotions. Even when I’m emotional I can’t control myself and even if I can control it, it gets even more upset. But when I cut my hair a little bit I can rest easy. I almost every night feel angry, crying, always remembering what was past. What is depression? And if we keep calm emotionally by hurting ourselves or others, it is considered that I have a mental illness? R n r nPlease answer, because it is important for me in the future☺

1 Answer:

Hello Dwi, Thank you for the question.


Every human being has emotions and moods (moods) that can change. However, if these moods are difficult to control and interfere with your daily activities or interactions with other people, then you may be experiencing mood disorders which can include:

depression
bipolar disorder
cyclothymic disorder
disruptive mood dysregulation disorder
persistent depressive disorder
mood disorders due to other medical conditions

Depression is a mood disorder that can affect patterns of thinking, feeling, and acting on everyday events. Depressed individuals will experience symptoms of sadness, gloom, anxiety, hopelessness, feeling of no use, loss of interest in things that usually make you happy, to have thoughts or have tried to commit suicide. In addition, sufferers will also feel tired easily, have trouble sleeping, menstrual disorders in women, decreased appetite, changes in body weight.


The best step at this time is to consult a psychiatrist / psychiatrist, as finding out what is happening to you requires further evaluation by a doctor. Your doctor will need to ask you a number of questions to understand what is happening to you. The doctor will provide treatment according to your condition which can be in the form of drugs or psychological therapy.


Please try to do relaxation techniques with breathing techniques or follow yoga. Try to manage stress well, for example by sharing stories with those closest to you and doing things that are fun for you.


Hope this information is helpful.

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