Overcoming Fat In The Stomach And How To Shrink Breast?
I want to ask my weight 68kg height 148 I have a problem with my body, actually not the body sich cm my legs are normal cm the stomach and my breasts are just what makes me fat the solution is what to get rid of fat in the stomach and shrink the breast so that it can be ideal thank you doctor
Hello English! Thank you for asking at HealthReplies.com.
Based on your weight and height, you are already obese. Besides disturbing appearance, obesity can be very dangerous for your health. To reduce fat in your body, you need to change your lifestyle by regulating a healthy diet and increasing physical activity. You should avoid sugar, fried foods, and contain coconut milk. Try to do physical activities, such as brisk walking, swimming, or cycling, for at least 30 minutes per day. These two things are the first step you need to take. Drink plenty of water. Do not drink anything other than water. If you are hungry outside your mealtime, eat fruit or vegetables. Avoid using weight loss pills because they can be harmful to your health. If you want to know your body's development, measure your stomach circumference every month to see how it changes. Avoid losing weight too fast. Little by little is healthier for you. If your abdominal circumference does not go away, you can consult with a clinical nutrition specialist to be given appropriate dietary advice for your body. You will be examined and measured before the doctor gives you advice.
That's all information from me. I hope this helps.