Overcoming Fear And Feeling Uncomfortable About Changing One’s Attitude
I work in an office, in my room there are many people and sit close to each other. right next to me, there is a famous person who really hates in the kantir, everyone is always invited to fight with him. I also famous for having a good reputation, never angry and patient, can be angry with this person, invited to fight. but because of its basis I can not reply because I always take care of the feelings of others, without realizing my feelings that hurt, I feel unable to protect myself. I feel sorry for myself. but lately when he made trouble for me, I tried to fight, but the effect was that I felt bad, and became afraid of myself. I also became even more afraid of that person. let alone have to sit every day next to him, it feels like hell, it’s hard to breathe, chest tightness. I also have trouble sleeping if there is the slightest friction. so often, I know it’s a trivial problem, but I can feel very unacceptable to be treated like that. like eager to rebel, but in the end give up with heartache and deeper sorrow for being helpless and unable to resist. when it has hit a problem with the person, a strong desire arises to just disappear. suicide. because it hurts so much to have to be close to him, listen to the way he talks bossy and the manner of behavior that likes to snap and his own senak. how do I overcome this. I’m just thinking of getting out of here. but because I still have dependents I still have to survive in this condition every day. and sometimes these days are so heavy. what should I do in dealing with people like this? I do not want to reply to it, I do not want any other problems that arise. I also want to build a good relationship. the way I’ve faced him all this time by keeping him quiet. just talk as necessary and business matters. but with my treatment like that. he hates me instead and makes me a target, even when he is angry with other friends. I am the one who is affected, because I sit next to him. how to overcome this situation huh?
Good afternoon. Thank you for asking HealthReplies.com.
The condition that you are experiencing is something related to your psychological where this needs to be dealt with immediately so that the more pressing you can do a few things
Avoid things that trigger as in this case your next friend can be considered asking for seat rotation or room bleaching
Convey your concerns to people who understand you and should be someone you trust
As much as possible think more easily and do not always leave everything to you
Get closer to God
Take time for your holi
If you experience a condition where it has reached the point of suicide, interfering with your daily activities, hearing unusual sounds, you should immediately consult a psychologist or psychiatrist for appropriate and appropriate treatment.
Thus information may be useful