Overcoming Feelings Of Difficulty Controlling Emotions, Losing Interest In The Environment And Feeling Like Dying?
Morning, I’m 18 years old. A few months back, I felt chaotic. I feel like I am a useless person, I cannot solve problems, I feel people leave me and I feel lonely, I also cannot control myself, and I lose interest in doing any activities. I used to be a cheerful person, always happy when meeting with people. But now I have lost interest in doing anything and meeting anyone. every day I can only cry, I do not know who to tell to because I belong to someone who is not easy to open to others. Every day I am sad without cause. I also could not overcome the mood. Sometimes I feel like dying. People might not even care. Every day I always think what is happening to me. Do I have to take tranquilizers?
Hello Mega, thank you for consulting us on HealthReplies.com.
Mood disorders or moods that are accompanied by extreme feelings of sadness or a feeling of indifference can be intended as a mental disorder that is depression. Symptoms include psychological and physical symptoms. Psychological symptoms include:
burdened with guilt
feeling hopeless, inferior and worthless
always feeling anxious and worrying too much
sustained bad or sad mood
irritable or sensitive so easily cry
difficulty concentrating or making decisions
not interested and not motivated in everything
the idea to hurt yourself or attempted suicide
While the physical characteristics are
always feeling tired and lost energy
sleep disorders like insomnia or too much sleep
dizziness or pain that is not clear why
no sexual arousal
Symptoms that arise at least have been experienced for at least 2 weeks with feelings of sadness, hopelessness or worthlessness that are very dominant, and symptoms that appear depend on the severity of depression experienced. In depression rigan can result in daily activities and social relations become disrupted, while in severe depression can not perform daily activities and foster relationships with others. However, other mental disorders that may cause symptoms that you experience are:
We recommend consulting directly with a psychiatrist to get the right treatment, the possible treatment methods given are psychotherapy, the use of antidepressant drugs, and electroshock therapy. For prevention, danda can do several ways such as:
doing relaxation (yoga, pilates)
get enough sleep at least 8 hours per day
do regular exercise
when your time is free then you can make friendship with the closest people or friends
limiting the use of social media
stay away from people who have a bad influence on your life
Consumption of sedatives should be given on the indication of a doctor to avoid unwanted side effects and endanger your life. Seek motivation and support from people you trust in order to help you get treatment from a psychiatrist. So that we can convey, hopefully useful.