Overcoming Hyperpigmentation By Consuming Fruits High In Vitamin C?
Good morning, I was examined by a dermatologist and he said that my skin was included as a part of the skin that was darker than the surrounding skin. [U003cem u003cstrong u003eHyperpigmentation u003c / strong] The doctor told me to be diligent in consuming fruits that contain high vitamin C in order to overcome the u003e u003e u003cstrong u003eHyperpigmentation u003c / strong u003e u003c / em u003e. But unfortunately I forgot to ask him, what kind of fruit should I consume. My question is, what fruit does that mean? Or is there another effective way to deal with u003cem u003e u003cstrong u003eHyperpigmentation u003c / strong u003e u003c / em u003e? thanks.
Hyperpigmentation / hyperpigmentation is a condition where there is a darker spot on the skin. Hyperpigmentation can be caused by several conditions such as inflammation (eg post acne), sun exposure, melasma, and side effects of some types of drugs.
Did you get medicine (both topical / cream or drink) from your dermatologist? If yes, you should use medicine from the doctor in accordance with the advice of the doctor who treats you. To help reduce hyperpigmentation, you can do the following tips:
Use sunscreen in the morning
Avoid sun exposure
Use a lightening cream (you should consult your doctor first if you get a cream from the doctor too)
Exfoliate regularly, for example with a facial scrub or with AHA and BHA
Get used to a healthy lifestyle: get enough rest, exercise regularly, drink lots of water, avoid cigarette smoke
Eat healthy and nutritious foods
As for vitamin C, you can consume foods that are rich in vitamin C such as guava, orange, papaya, lemon, strawberry, red chili, broccoli, cauliflower, and spinach. You can consume a variety of vegetables and fruit alternately yes.
Hope it helps you,