Overcoming Inflammation In The Leg Joints That Are Chronic?
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Thank you for the question.
Plantas fasciitis is a condition in which connective tissue from the heel to the toe becomes inflamed, it can be due to tears in the tissue because it is too stretched, and usually this disease is characterized by pain in the heel especially when used for the first time, but it improves with activity, and worsens again when the legs are used for too long.
Things you can do yourself at home to reduce complaints:
Rest your feet, avoid sports that can increase pain in the soles of your feet such as running and jumping. Compress the feet with cold water. Use an elastic bandage to bandage the affected part. Use shoes that have thick soles and extra padding on the sole. Take over-the-counter pain relievers such as paracetamol. Avoid massaging the feet in traditional massage areas that do not have professional certification. If the complaint persists, you can consult a medical rehabilitation specialist, the doctor can add additional painkillers or medications containing steroids to reduce inflammation, and physiotherapy may also be needed to train and stretch your legs. Rarely do cases require
Hope this helps.