Overcoming Insomnia During Pregnancy?

Illustration of Overcoming Insomnia During Pregnancy?
Illustration: Overcoming Insomnia During Pregnancy? Bing

I want to ask now that I’m 7 months pregnant. Before I was pregnant, I rarely slept at night. Ontime, I always slept late, even when I was pregnant, the habit of sleeping late at night was still used. sleepy, but at night it’s very difficult to sleep on time, even I can’t sleep until morning. According to the doctor, will it have a bad effect or not on the branch??rnThank you

1 Answer:

Hello,

Sleep disorders are one of the things that are often experienced by pregnant women, both in young pregnancy and in late pregnancy. This can be caused by physical changes during pregnancy, hormonal changes (high levels of the hormone progesterone), uncomfortable positions due to an enlarged stomach, back pain, stress, and increased urinary frequency. In addition, difficulty sleeping at night can also be caused by changes in your circadian rhythm due to not getting enough sleep at night and sleeping a lot during the day. Sleep disturbances at night generally do not cause serious harm to the fetus directly. However, due to lack of sleep, the body will become tired and uncomfortable the next day so that it has the potential to cause a decreased immune system and susceptible to disease.

Some things that can be done to improve sleep quality include:

Set and improve your sleep schedule, avoid sleeping too long during the day so you can fall asleep more easily at night Set a more comfortable room atmosphere for sleeping Have a comfortable body, sleep on your left side Increase water consumption in the morning and afternoon, limit water consumption at night at night Consult your obstetrician about the problem of insomnia if this is more sustainable, discomfort appears, and if you are worried that this will affect fetal growth Hope this helps,

dr. Theresa

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