Overcoming Insomnia In Children Aged 3 Years?
Pagi’Ank I am aged 3.5 years … some months 6 months more experience insomnia .. so hard to get to sleep .. sleep the most u0026ccedil; epat at 11 mlam even often at 1 or 2 nights … I am confused ‘first factor the cell phone is already dissolved q take the ending but msi maen then ‘how come I don’t feel like it … but it’s not normal’ it is very slow asking me to get “I love you” “pimtrakol ” the ending is braking because of the drug and the fear is constant … it’s already out of normal ” smpe matanta bendul is less late at night ‘so he wakes up at 11 noon … because I feel bad at the sleeping hours so late at night I wake up poorly at night. This if I let it go well for health too. Then, will you be in school later … what should I do? Is there another cra that can make him change his clock? I did a lot of things to try out the environment until I moved home too … because it happened to be an old house ad cafe 24 hours “The gadgets have also been reduced, but it doesn’t work. weight..
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Sleep is one important component for health. At the age of children, sleep also supports the growth of children. Based on recommendations from the 2015 National Sleep Foundation, the sleep needs of children aged 3-5 years range from 10-13 hours a day. However, the sleep needs of each individual can be different even in the same age range. This is because sleep needs are individual.
Like adults, children can also experience problems with insomnia. Symptoms found in children who have difficulty sleeping include drowsiness during the day, look listless, lackluster, irritable, fussy, aggressive, difficult to concentrate, and easy to forget.
There are several factors that contribute to the problem of disturbance / insomnia in children, including:
Psychological factors, for example: stress Side effects of certain drugs / foods / drinks, for example: stimulant effects of caffeine from tea / coffee Physical factors / physical health problems, for example: obstructive sleep apnea, upper respiratory infections, asthma Environmental factors, examples : noisy atmosphere, room lighting that is too bright, room temperature that is too hot or too cold Poor living patterns, for example: changing bedtime, etc. Usually these factors do not stand alone and affect each other. So that the causes of sleep difficulties in your child can be identified and dealt with appropriately, we recommend that you consult your child directly to a doctor, psychiatric specialist, or pediatrician. Parents need to remain patient and eager to help overcome the problem of insomnia in children. To help overcome the problem of insomnia in children, you can apply the following steps:
Condition a comfortable bedroom, for example: turn off the lights, use the air conditioner with a fairly cool temperature. Limit the activities of children if they are already in bed, for example: avoid using gadgets, TVs. that if you are already in bed, it means it's time to sleep Arrange a consistent schedule for bedtime and wake time, including on weekends and holidays Avoid consumption of drinks with stimulant content, especially before bedtime, for example: tea / coffee because they contain Regular caffeine exercise manage stress well In order to enrich insight, you can read articles about difficulty sleeping in children. Thus information from us. Hopefully always healthy. May be useful.