Overcoming Nausea During Breakfast?
Good evening, r n r nWant to ask, every morning when I try to eat breakfast I always experience symptoms of nausea when eating so I can not eat much. Please for tips and suggestions r nThank you
Good morning, thanks for asking at HealthReplies.com. Breakfast is an activity that has been agreed to have many benefits, regardless of the many people who skip it. Breakfast acts as our energy through the day, makes us more focused, more energized, improves mood, helps endurance and so forth.
In your case, complaints of nausea during breakfast can actually occur due to various factors, ranging from types of food, indigestion and certain psychological effects such as anxiety because there is a history of someone having breakfast and being late and being embarrassed or something, but generally not dangerous. What you can do to get around that nausea is to consider your breakfast menu. Indonesians often put rice at every meal and assume that every meal, morning, afternoon and evening the portions must be the same. Though not the case.
For the breakfast menu, you can only eat foods such as yogurt, or fruits such as bananas, or one hard boiled egg, omelet with bread and vegetables, or cereal and milk. Just like that is actually enough, and do not need a plate full of rice with a variety of side dishes. If you have been eating breakfast so far, it is only natural when nausea.
The point is to start little by little, and may be accompanied by warm drinks such as coffee, tea, warm milk or hot chocolate. And of course after that, do not immediately do strenuous activities such as running or jumping up and down. If the nausea is very heavy and disturbing, consult a doctor to get further treatment. So, hopefully answering your question.