Overcoming Neck Pain To The Arms Due To Wrong Sleeping Position?

Illustration of Overcoming Neck Pain To The Arms Due To Wrong Sleeping Position?
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I did the wrong way to sleep. But what hit the neck and hand bones. Two u0026sup2; the pain

1 Answer:

Hello Anna

Thank you for asking HealthReplies.com

pain that you experience may be caused by wrong sleeping position, the position can change by itself even though you have tried to rest in a safe and comfortable position. The pain that is felt is the result of disruption of contractions in the muscles in the medical world known as the muscle strain tense, pulled muscles). Incorrect pillow occurs when your muscles are too irritated or torn. Pain due to wrong pillow can heal itself in a few days or weeks. In addition to the use of pillows that are not right when sleeping, this condition can also be caused by uncomfortable positions when driving a car, neck position too move forward when working at a computer, or carry too much weight on one side of the body.

but if this really bothered you, you can immediately consult a doctor, but there are some things you can do to overcome this before going to the doctor

 massaging the affected area stretch the aching muscles after stretching time to rest the muscles compress the diseased ice cubes by wrapping soft cloth while you sleep, use a comfortable pillow and keep your head positioned against the spinal axis, not tilted. Use pillows that prop your head to taste, not too high and not too low. You can use anti-pain medications such as paracetamol, you need to remember if this does not heal also after doing the above, immediately consult a doctor may be caused by other causes.

Thus the info I can give

thank you

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