Overcoming No Appetite In Young Pregnant Women?

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Good afternoon,

1 Answer:

Good evening, thanks for the question


Important things to pay attention to pregnant women related to essential nutrients for pregnancy, especially during the first trimester (when there is a development of the nervous system and other organs) is a balanced nutritional food consisting of carbohydrates, proteins, fats, and sources of micronutrients from vegetables and fruits.


Other important points such as:
1. Avoid eating raw meat
2. Reduce flavoring / MSG
3. Reduce food with preservatives
4. Avoid fast food
5. Avoid foods that are not hygienic


There is no prohibition on eating instant noodles, but what you need to know is that instant noodles only contain a lot of carbohydrates, high in salt, preservatives, and MSG which is very far from the criteria for a balanced nutritious diet. Keep in mind that the fetus in the womb only gets nutrition to grow and develop only from the nutrients the mother eats. Because of this you should consider carefully if you want to eat a kind of instant noodle.


Pregnant women may consume any food as long as it meets the above criteria and is nutritionally balanced. To reduce nausea complaints, you can try to eat foods or fruits that are fresh or contain lots of water, and reduce foods that are too coconut milk. Food supplements only help replace micronutrients that cannot be met when food intake is reduced, but the main nutritional sources of carbohydrates, proteins, and fats can only be obtained from food sources.


That's all, hope you can help
Wassalam.

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