Overcoming Pain In The Tailbone Area After Strenuous Activity?
I picked up the car at night, but when I was in a stooped position, my tailbone immediately hurt, how to handle it, there is still pain when there is movement….
Pain in the tailbone can be triggered by a disturbance in either the muscles, tendons, spinal structure or spinal nerves. Factors that cause these disorders can be triggered by physical activities such as lifting heavy objects, sitting, falling, standing for a long time, rising from a sitting position to standing, sexual intercourse and others.
Things that can be done for temporary treatment include:
Choose comfortable footwear Sitting on a comfortable pad Apply compresses to painful areas using ice or cold compresses Avoid heavy lifting Avoid strenuous physical activity Pay attention to body position during activities Use pain relievers such as paracetamol If pain does not improve, the pain is accompanied by a tingling sensation that radiates in the legs, difficult to move, difficult to move the legs, it is necessary to immediately be examined by a doctor. Later the doctor will perform a physical examination and supporting examinations such as X-rays, or MRI examinations if needed.