Overcoming Premature Ejaculation Without Drugs?
… I want to ask, since getting married my wife sometimes complains because when I have sex I only have a maximum of 4 minutes. How to make it last long, but do not use drugs … Thank you
Thank you for asking HealthReplies.com.
Comfort in sexual relations can actually be very subjective. Therefore, good communication is needed so that discomfort arises from one or both parties which in turn can affect the quality of marital relations.
There is no standard duration of sexual intercourse that is considered normal. Some sources say that a man can be said to experience premature ejaculation if he can not hold ejaculation in less than 1 minute after sexual penetration. But really, even if it doesn't last long, you can still satisfy your partner as long as you know the technique that your partner likes. So, duration of sexual intercourse is not the only factor.
In order to increase physical endurance in sexual relations, while increasing the quality of your sexual relations with a partner, here are our recommendations for you:
Get to know your partner more deeply, including sexual relations techniques like what he likes
Expand vacation together, do activities together
Be loyal to your 1 partner
When having sex, choose the most comfortable position (according to some sources, the position of sexual intercourse woman on top can help prevent premature ejaculation)
You can also use a condom to reduce the sensitivity of the penis, so that the desire to ejaculate can be delayed
Expand to exercise, learn to do Kegel exercises regularly
Don't stress, increase your confidence
Do not smoke or consume any drugs
Eat a balanced nutritious food, contains lots of vitamin C
Do not carelessly take drugs (including strong drugs), herbs, and other products without doctor's advice
If with the above efforts your complaint still does not improve, do not hesitate to consult directly with a doctor or specialist andrology huh ..
I hope this helps.