Overcoming Prolonged Bad Mood To Disrupt Activities?
hello, I am 16 years old, I want to ask, I have friends at school, I have been friends all along, and from now on I have become uncomfortable with them because they like to come suddenly without being invited to my home. I really don’t like it when my friends come to my house or maybe I’m a little introverted with it. And that trivial thing makes me think and causes bad moods, and also makes me unenthusiastic. Sometimes I also like it. thinking about such trivial issues, so what should I do because it makes me not bad?
Hello, thanks for the question on HealthReplies.com.
Feelings of discomfort that can interfere with daily activities can be caused by many things, such as you experience a lack of communication with your friends about certain restrictions and discomfort that you feel that makes you very disturbed can be one the reason. Some things you can do to calm down are the following ways:
- do relaxation, yoga and calm the mind.
- Avoid consuming coffee, tea or drinking caffeinated drinks because it can cause feelings of anxiety
- do hobbies and activities that you like
- adequate sleep and rest
- and make the mind to always think positive.
If this feeling is getting more and more disturbing to you, you can consult with a psychologist or psychiatrist so that the doctor can provide you with more precise consultation and treatment for your problem.
Thus the information we can convey, thank you.