Overcoming Prolonged Bruising On The Instep After Exercise?

Illustration of Overcoming Prolonged Bruising On The Instep After Exercise?
Illustration: Overcoming Prolonged Bruising On The Instep After Exercise? classpass.com

Good night, sorry to disturb the time. I want to ask. How to cure bruises on the instep that never go away? It’s been more than one month that the bruises never disappear after sparring. Is there a drug that can be reached at the pharmacy for bruises?

1 Answer:

Hello!
 Thank you for using the HealthReplies.com consulting service
 We understand the inconvenience of your complaint
 Bruising or also called bruising is often caused by blunt force impact on the surface of the body. This can damage the blood vessels under the skin layer and cause blood to come out into the tissues.
 The bruise you experience is related to a history of sparring due to blunt force impact. This condition certainly does not endanger the body if it is not accompanied by other disturbing complaints. But there are also various other conditions that can trigger the onset of bruising, among others, the lack of consumption of foods containing vitamins C and K or taking blood thinning drugs (anticoagulants).

Bruises that should be wary of if they occur spontaneously / suddenly, often appear in various parts of the body for no apparent reason, accompanied by swelling, especially in the joints of the body and do not improve within two weeks.
 
 Usually bruising can gradually improve on its own which takes about two weeks to a month to completely disappear. The duration of bruising disappears naturally varies from person to person. If during this time there are no signs of improvement from bruises, you should immediately consult a doctor nearest to get further examination and evaluation.

Things you can do to reduce bruising include giving a warm compress. Warm compresses can help reduce bruises that have lasted more than 3 days. Warm compresses can help widen blood vessels, so it is hoped that blood coming out of the tissue can be reabsorbed. The use of heparin gel can also help reduce bruising if there are no open sores.
 Thus the information we can convey, hopefully helps

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