Overcoming Prolonged Spots?
I want to ask. Ko, I really frequent it … how to deal with it, how about ya
Hello Rini, Thank you for the question.
Do these spots / bleeding occur outside of your period? Or continue after menstruation? This bleeding generally occurs due to an imbalance of reproductive hormones in the body which can be triggered by drastic changes in body weight, under or overweight, excessive physical activity, and high stress. In addition, this complaint can also be caused by thyroid hormone disorders, polycystic ovary syndrome, pelvic inflammation, myoma, adenomyosis, endometriosis.
You should immediately consult an obstetrician and gynecologist for further examination. This examination must be done to find out the cause of your complaint. In addition to asking about your complaint, the doctor will perform a cervical exam, pelvic exam, and ultrasound. The treatment given by the doctor is certainly in accordance with the medical condition you are experiencing.
The following suggestions can help you:
get plenty of rest, avoid excessive physical activity, keep your body weight ideal, avoid strict diets, consume more food with balanced nutrition, manage stress well, do activities that please you. Hopefully this information is useful.