Overcoming Runny Feet After Exercise?
Why after I play futsal – + 40 minutes the soles of my feet are runny What is the cause of the friction?
Thank you for the question.
Watery feet after playing futsal can very naturally occur due to increased sweat production and build up in the legs. However, if what is meant is that a watery rash appears on the sole of your foot, this could be due to:
Tinea pedis (foot fungus infection) Miliaria (prickly heat) Allergic or irritant contact dermatitis Tinea versicolor (phlegm) Other factors, such as shingles, impetigo, scabies, etc. Not always, the condition of this watery soles is dangerous. Depending on the cause, this condition also requires different treatment.
We recommend that you don't worry too much. Provided that the watery area does not feel itchy, sore, bruntusan, or festering, often this condition can be treated in the following ways:
Wash your feet thoroughly, use good quality water and antiseptic soap. When exercising, wear comfortable, cool footwear, padded padded, and not too tight. Not squeeze watery rashes on the soles. Keep ideal body weight. Do not carelessly give powder, cream, or any medication in the sole of the foot without a doctor's advice If the steps above have not been successful in alleviating your complaints, immediately check yourself directly to the doctor or dermatologist for further treatment.
I hope this helps.