Overcoming Sleep Disorders In Men 27 Years?
Dear Sir / Madam Doctor
Thank you for asking HealthReplies.com.
Sleep plays a very important role in restoring a tired body fitness due to activity. A person who has difficulty sleeping can experience various complaints the next day, such as weakness, fatigue, dizziness, headaches, unstable emotions, difficulty concentrating, excessive drowsiness, and so on. Complaints like this can certainly greatly reduce the productivity of the sufferer, not only at work, but also studying, socializing, and so on.
Before knowing the cause of the difficulty sleeping you are experiencing, you should not rush to take sleeping pills to overcome your complaints. Some possible causes of difficulty sleeping that need to be aware of, namely:
Environment that is too noisy or glare Jet lag Too full or too hungry Stress, anxiety, panic, fear Excessive caffeine or alcohol consumption Smoking, taking drugs Discomfort in the body, for example due to pain, shortness of breath, palpitations, etc. Drug consumption sleep as you do, if not based on proper medical indications has the potential to cause health problems, for example allergies, constipation, diarrhea, nausea, vomiting, shortness of breath, and so on.
If you have trouble sleeping that really disturbs you in your activities, and it has been going on for more than 3 days, it's a good idea to check with your doctor right away .. The doctor will evaluate your physical condition thoroughly to identify possible triggers of your complaint and what kind of treatment. best to solve it. If necessary, you may also be referred for supporting tests, such as blood tests, and so on.
At this time, first try your complaint in a number of natural ways as follows;
Sleep and wake up with discipline every day (get used to getting up early) Limit your nap time Do productive activities in the morning until your evening, for example work, study, exercise Eat enough, don't overdo it (especially before bedtime) Avoid caffeine for a while Also avoid cigarettes, alcohol, and drugs. Create a comfortable bed environment. Do more meditation and relaxation to make the mind calmer. Hopefully this helps.
dr. Nadia Nurotul Fuadah