Overcoming Sleep Less Than Normal And Irregular Breathing?
hello, this is with fuji women aged 22 years from the arrowroot university. want to ask from the results of the health test, the results are deficit. blood pressure 110/70, not smoking, sleep less than 6 hours, eat fruit 2-3 times a day, the pulse between 60-80 often relaxes and irregular breathing when running. according to my doctor what to do, how to minimize the situation how? thank you
Thank you for asking HealthReplies.com.
You need to know, the results of your blood pressure and pulse checks are actually good and don't need to worry. The condition of you who doesn't smoke, often relaxes, and regularly consumes fruit 2 to 3 times a day is also a good habit. Therefore, it needs to be clarified, exactly what kind of deficit do you mean? Did the doctor say there was a certain disease that you were suffering from? Are there any specific treatment recommendations that doctors recommend?
Your condition is lack of sleep (sleep less than 6 hours) can indeed cause decreased stamina. As a result, your body can more easily feel weak, easily tired, including irregular breathing (especially when doing strenuous activities, such as running). Not only that, lack of sleep can also cause you to be difficult to concentrate, easy to forget, easily drowsy, disturbed balance, increased stomach acid, frequent sweating, dull face, weight becomes not ideal, menstruation becomes irregular, and even at risk of disease , such as heart disease, hypertension, diabetes, until sudden death.
You need to modify your lifestyle to be more healthy. One effort you can do is to sleep more adequately and regularly, ranging from 6 to 8 hours a day. Try to sleep early, and wake up earlier too, so that the body feels fitter when waking up from sleep. If there are things that make it difficult for you to sleep, try to overcome it by increasing relaxation and meditation, exercising regularly, creating a comfortable room atmosphere, and doing things that make you sleepy, for example by reading, consuming warm drinks, listening to music, etc. . Do not forget, avoid excessive consumption of caffeine, stay away from alcohol and cigarettes.
If with the above efforts your complaint does not improve, do not hesitate to check yourself directly to the doctor to be given the right treatment according to the conditions that underlie your complaints.
Hope this helps ...