Overcoming Social Phobia, Lazy To Socialize With Other People?
Hello … I want to ask, I feel lazy to leave the house and bump into neighbors / people because I always feel they are staring at me even though the reality is not, I feel uncomfortable when I’m hanging out with many people even with siblings, I just feel comfortable with people I consider close. Am I a social phobia? Then how do I fix it?
Thank you for asking HealthReplies.com.
Social phobia (social anxiety disorder) is a mental disorder that causes sufferers to experience excessive fear, especially when interacting with the public. This condition can indeed underlie the emergence of your various complaints, namely feeling that you are always being watched by others, reluctant to socialize with other people, only comfortable interacting with certain people, and so on. Often also, people with social phobia can also experience other complaints, such as easily nervous in everyday social situations, excessive anxiety at upcoming social situations, fear of embarrassing themselves in front of others, tend to shut themselves off from others, fear of looking at them. eyes with other people, so that various physical complaints arise such as flushed face, shortness of breath, palpitations, nausea, tremors, excessive sweating, difficulty sleeping, and so on.
Many experts suspect that social phobia appears to be related to genetic tendencies, certain personality disorders, a history of past trauma related to social situations, disorders of the balance of chemical compounds in the brain, and a variety of other factors. As long as it can be controlled, this condition is not always dangerous. However, if this complaint appears with such intense intensity that it causes your self-function to become impaired, including in relation to work, academic achievement, interpersonal relationships with family, friends, partners, and so on, then it means you need the help of a doctor or psychiatrist to be given treatment. Furthermore. In-depth psychiatric interviews are needed to distinguish social phobia from a variety of other conditions, such as introvert personality, shyness, bipolar disorder, cyclothymic disorder, post-traumatic stress disorder, and so on. If it is true what you experience is caused by social phobia, then treatment can be done by giving you drugs (if necessary), psychotherapy, group therapy, and so on.
At this time, you should be more observant, whenever your complaints usually arise. If it is clear that the trigger is a social situation, for example, when you interact with other people, then try to resolve your complaint with the following steps:
Often train yourself to speak in front of a mirror Sharpen your potential to become a proud achievement Make this achievement a way for you to be recognized and recognized by more people Don't be arrogant or arrogant Be sure, you need other people to help form a better person Busy yourself a lot in social activities that build your personality for the better, for example by doing lots of organizations, studying in groups, doing sports together If there is joy or sorrow that you experience, learn to share with others. Avoid all negative prejudice, so that other people too don't behave like that to you Hope it helps ya ..