Overcoming The Feeling Of Wanting To Vomit Every Time You Want To Adopt A Healthy Lifestyle?

hello, I really want to adopt a healthy lifestyle, but if I eat vegetables or fruit I feel like throwing up. I still like vegetables from burgers and for fruit I usually eat fried bananas or drink buavita juice. can I still adopt a healthy lifestyle? oh yes, I can drink 3-4 liters of water a day, is it good or bad for health?

1 Answer:

Regards,

From the information you have conveyed, implementing a healthy lifestyle has several elements that need attention, namely:

1. a healthy diet, consume a balanced nutritious diet

2. Healthy lifestyle, adequate sleep, not smoking and drinking alcohol, avoiding physical fatigue, exercising regularly

3. control mental health, control stress, avoid anxiety, and get closer to God

All of these things are basic points in improving the health status of individuals and communities. As long as the basis of a healthy lifestyle is lived, the quality of life of the individual will also improve, and the risk of suffering from illness is also smaller and the age is longer.

If you don't like vegetables and fruit, but like to eat vegetables in burgers, then you should try to consider consuming processed foods for these vegetables and fruits, such as fruit used in juice, processed into fruit ice, or used as a complement in consuming other foods.

As for vegetables, you can process them in the form of mixed juices, processed menus with healthy bread, or consume them in the form of soupy foods with vegetables you like.

If you rely on the consumption of vegetables in a burger, the nutritional balance you get between the calories in the food and the vegetables in it may still be less than optimal. So you can make menu variations to support the nutritional balance that comes in.

If you already consume 3-4 liters of water per day, then this is a good condition for your body.

Thus, in general you can still work on a healthy lifestyle, because you have the passion, and also the capital to endure it. But you need to consider other broader aspects, so that what you want and what you work for will get better health benefits.

You can also consult a nutritionist doctor in your city.

That is the information we can convey, also read a healthy lifestyle.

dr. Ulfi

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