Oyong Consuming In People With Stomach Acid?
Noon Are people with acid reflux safe if they take the Oyeong?
Hello Bita, thank you for the question to HealthReplies.com
Oyong is a vegetable that is low in calories, high in fiber, and contains vitamin C, calcium, and iron. This vegetable is good for consumption by people of all ages, and is quite safe for consumption by people with stomach acid. However, it must be remembered that excessive consumption of fiber can also cause bloating and worsen symptoms of stomach acid disease. Therefore you should of course consume Oyong, but consume in sufficient quantities, don't overdo it.
Some other things you can do to reduce the symptoms of acid reflux disease:
Eat a little but more often
Eat less food that is too greasy, too sour, and too spicy
eat less vegetables that produce gas such as cabbage, cauliflower, broccoli, asparagus
Avoid overly strenuous activities after eating
avoid lying down or sleeping after eating
don't eat too late
raise your pillow when you sleep at night
The following article you can read about stomach acid disease
So much information from me, hopefully enough answer