Pain In Certain Body Parts After Strenuous Physical Activity?
Hello, my name is Farid, 2 days ago I was exercising in an area where the temperature was cold while not wearing clothes. Well, I have been exercising for a long time. That day I didn’t feel any symptoms of pain, but the next day I felt my upper and lower arms, left and right chest, and my shoulder felt sore and painful when I moved it a bit.rnThat’s why, huh? And how do you solve it?
The onset of pain in certain body parts after strenuous physical activity such as exercise is most likely caused by DOMS (Delayed Onset Muscle Soreness). This condition is a natural condition that occurs when someone does physical activity that is not usually done (high-intensity activity). In addition to doms, the complaints you experience can also be caused by the following conditions:
Injuries to joints or bones
You can do the treatment yourself at home by getting enough rest, eating healthy balanced nutritious foods and lots of water, compressing the painful area with a warm water towel or taking paracetamol to help reduce pain.
However, if the complaint persists or is very severe, then you should check with your doctor first to determine the cause of your complaint and get the appropriate treatment for your condition.
Hope it is useful,