Pain In The Knees And Feet Of People With Osteoporosis?
Why do people with osteoporosis complain of pain and aches in the knees and feet?
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Osteoporosis is a disease that gets worse slowly, not suddenly. Therefore, in the early stages, people with osteoporosis often do not realize that their bone density is decreasing. General complaints will only occur if the bone loss has occurred so massively that the bones have become weak. There are several complaints that often arise, including bone pain.
Bone pain due to osteoporosis occurs due to broken or fractured bones. In the spinal area, thinning of the spine can also cause the surrounding nerves to become pinched, causing pain. Depending on the location of the affected bone, this condition can be mild or severe. Bone pain is most common in the pelvic area, hands, or spine. However, it does not rule out pain in other areas of the body, including the knees and feet.
Not only pain, osteoporosis sufferers also often experience a variety of other complaints, for example in the form of reduced height, bent posture, or bones that break easily even during light activity.
If you experience this condition, we recommend that you consult a doctor or an internal medicine specialist. To monitor bone density, doctors can perform radiological examinations, such as X-rays. Furthermore, to reduce pain, doctors can prescribe several types of drugs.
To prevent worsening osteoporosis, here are the steps you should take:
Fulfill your nutritional needs properly, namely by eating foods rich in protein (including fish, meat, eggs, nuts, whole grains), rich in calcium (including milk, dairy products, dark green leafy vegetables, sea fish, etc. nuts or seeds), rich in vitamin D, as well as other vitamins and minerals
Get active and exercise
Plenty of basking in the sun (before 9 am and after 4 pm), use sunscreen while doing it
Maintain ideal body weight
Not smoking or consuming alcohol
Do not take drugs carelessly
Hope it helps ..