Pain In The Lower Back And Tingling Hands And Feet During Pregnancy?
want to ask now I am pregnant for 5 months. while my first child is 1 year and nine years old. Rubin is affected by a Rubelladisini. I want to ask. I am always numb and tingling. It’s easy to cramp. It’s also necessary when I get pregnant first. What is it normal ??
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Lower back pain in pregnant women is a common complaint, especially in the second and third trimesters. Some things that can contribute to the appearance of low back pain symptoms in pregnant women include:
Hormonal changes, namely relaxin hormones that cause the ligaments connecting the pelvis and spine; stretching is part of the process of preparation for labor, but the effect is a disturbance in joint stability and pain when making movements changes in body position
Increased weight of pregnant women that increases the burden on the spine and the muscles around it
An increase in the size of the uterus that causes the shifting of the center of the body's weight to move so that it causes pain in the joints of the spine and pelvis
To help reduce pain, pregnant women are advised to take the following simple steps:
When lying down, position your body on your left side instead of on your back
Apply warm compresses to the waist that feels pain
Wear a maternity belt to help support the lower back
Routine exercise, in the form of walking or swimming
Avoid bending over when lifting items; If you want to lift things, squat first and then lift your body with both feet while lifting things
Do not use high heels
If the symptoms of pain do not improve within 2 weeks, do not hesitate to check with your doctor or obstetrician and gynecologist so that evaluation can be done to rule out possible abnormal causes of low back pain, for example: mechanical trauma, urinary tract infections, urinary tract stones . Immediately go to the doctor if back pain accompanied by bleeding from the birth canal, fever, or pain when urinating. To enrich insight, you can read articles about low back pain during pregnancy. Regarding tingling, you can also read articles about the causes and tips to overcome tingling. Thus information from us. Hopefully always healthy. May be useful.