Pain In The Middle Lumbar Spine?

Illustration of Pain In The Middle Lumbar Spine?
Illustration: Pain In The Middle Lumbar Spine? Bing

at afternoon doctor,, I am Dewi, I want to ask,,rnMy waist feels sore or sore for the past two days, when I wake up from sleep, when I stand I bend slightly backwards, and when I sit or stand I kiss my knees. I have never experienced pain like this before. What’s the reason for that, doctor? Because of lack of nutrition for bones, or because I don’t drink enough water, or because I often travel long distances while riding a motorbike, or because I don’t sleep on a mattress and during this month I happen to rest day or night without using a mattress. Thank you doctor, please advise…

1 Answer:


First of all, I want to thank you for asking questions on I will try to help answer your question,

Pain in the waist is usually pain felt in the spinal area which can be caused by various causes such as,

1.     Muscle pain

2.    Trauma to the waist

3.     Doing the wrong exercise

4.     Disturbances in posture such as scoliosis

5.     A pinched nerve or HNP

6.    Kidney stone disorders

7.    Infection of the kidneys

Because more information is needed to diagnose, you should do a direct examination with an orthopedic specialist. The doctor will usually conduct an interview with complaints of a physical examination and supporting examinations such as a spine X-ray or a CT scan before giving treatment.

Here are some tips for you,

1.     More water

2.     Take painkillers such as paracetamol

3.     Cold compress on the painful area

4.     Avoid sleeping without a mattress

5.     Avoid lifting heavy weights

Here's an article that you can read

Low back pain.

So much information that we can convey, hopefully this information can be useful to overcome your complaint.


dr. Radhianie Djan, BmedSc

: by

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