Pain In The Shoulder After Exercising?
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The existence of pain in the shoulder with a chronological story after exercising and doing smash movements can indicate an injury to the shoulder. Complaints of pain in the shoulder itself can be caused by several possibilities that can occur, including:
Injury to muscle tissue, tendons, or ligaments in the shoulder area due to these movements. Dislocation or movement of the shoulder joint to the front / back can cause pain in the shoulder Frozen shoulder syndrome / adhesive capsulitis can cause stiffness and pain in the shoulder that can arise suddenly, can last for a long time. Inflammation in the shoulder area, can involve shoulder joint space, tendon shoulder area Abnormalities in the nerve structure around the shoulder, causing pain in the shoulder area. Keep in mind that if there is a dislocation on the shoulder it will show deformity or deformity of the shoulder structure, accompanied by severe pain, the arm can not be moved and pain when moved. The occurrence of pain in the shoulder indicates an injury and should not be used first to exercise again until the cause is detected. Complicating pain complaints are indicative of seeing a doctor, can consult a neurologist related to pain for further examination and management. Treatment can be given to treat pain, imaging tests can be done such as x-rays and others if deemed necessary after the examination.
Avoid doing sports and strenuous activities using the shoulders, lifting heavy weights, or wearing a backpack on one side with the shoulders related, minimize the use of muscles in those parts of your daily activities. Pain can be reduced by cold compresses on the affected area. Avoid sequencing or other treatment without consulting and doctor's instructions.
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