Pain In The Soles Of The Feet And Palms Feels Cold?
Good evening, I’m Dion. I’m a Hello Doctor Axa Mandiri user with No. Polis1011302091800004 wants to ask. Why do my hands feel cold inside? Then my feet feel like being pricked when I tiptoe. What are the symptoms of this pain? Please help. Thank you
Thank you for the question.
Hands that feel cold and feet that feel like being pricked can appear due to the same cause, can also be different. Here's a little description:
Possible causes of cold hands: contact with cold temperatures, anemia, hypotension, hypoglycemia, hyperhidrosis, heart problems, shock, hypothyroidism, viral or bacterial infections, hormonal balance disorders, drug withdrawal syndrome, psychosomatic disorders, panic attacks
Possible causes of foot prickling: plantar fasciitis, rheumatoid arthritis, gout arthritis, peripheral arterial disease, viral or bacterial infections, fibromyalgia, peripheral neuropathy, bursitis, tendonitis, metabolic syndrome, lack of vitamins, skin infections, clavus, psychosomatic disorders, viral or bacterial infections etc
You can observe from our explanation above, that the possible causes for your complaints are many and varied. Therefore, the detection of the exact cause of this complaint cannot be done haphazardly. First, you need to see your doctor to have a comprehensive history and physical examination. Furthermore, some medicines can be given by a doctor, or maybe your doctor will refer you to the right specialist, such as a neurologist, internal medicine specialist, or others.
In the meantime, what you should do to make your complaint subside is:
Drink more and eat regularly
Increase consumption of foods rich in vitamins B1, B6, B12, calcium, potassium, and magnesium
Do not smoke let alone consume alcohol
Do not carelessly sort the hands and feet that have complaints
Warm compresses on the legs that feel punctured
When activities, use soft and comfortable footwear, wear clothes that are also comfortable and warm you
Regular exercise, especially stretching hands and feet, for example yoga or swimming
Maintain body weight to prevent obesity
Don't worry too much or stress thinking about something, increase relaxation
Hope this helps ...