Pain In The Soles Of The Feet?
At the border of the lower part of the palm and the left toe there is a sharp pain. As if there is a bone sticking out and touching another part, whereas previously there was no specific activity in this section, guess why?
Are there any abnormalities in the skin of the soles of the feet? Complaints of pain in the soles of the feet can be caused by the following conditions:
After standing for too long, wearing high heels or narrow shoes, and excess weight There are abnormalities in the skin: eyelets, cuts, calluses Arthritis Metatarsalgia Plantar fascitis Bunion Previous injury history To reduce complaints, you can do a few tips first:
Use shoes that are comfortable, not cramped, and not high heels. Avoid standing too long or going too far. Do stretching and relaxation. Cold compresses. Apply a gel to reduce pain if necessary. Take pain relief when necessary. improved with the tips above, you should consult a doctor directly so that the cause can be ascertained if necessary, can be investigated with X-rays and blood tests. Once the cause is known, the doctor can give you more optimal treatment.
Hope it helps you,