Pain In The Upper Back?

Illustration of Pain In The Upper Back?
Illustration: Pain In The Upper Back? painscience.com

Hello,.

1 Answer:

Hello Ruth,


Upper back pain can be caused by the following conditions:

Daily habits: sitting for too long, bending or bending for too long, lack of exercise, carrying a backpack or a heavy burden on your back, using uncomfortable shoes (including high heels), sleeping on an unfavorable mattress
Injury history
Tendonitis
Pinched nerve
Frozen shoulder
Spinal disorders: scoliosis, kyphosis
Osteoarthritis and osteoporosis

To help reduce the complaints you feel, you can do the following tips:

Get enough rest
Do relaxation
Regular exercise
Maintain your ideal body weight
Cold or warm compresses are more comfortable for you
Apply the pain relief gel / cream
Take pain medication if necessary
Improve posture
Use a mattress that supports the spine
Use shoes that are more comfortable

If the pain feels more severe or more often to disrupt your activities, I suggest that you see a doctor directly so that further tests can be done to ascertain the cause. If needed the doctor can do an x-ray and blood test on you. Furthermore, doctors can provide more optimal treatment in accordance with the results of the examination yes.


Hope it helps you,


Thank you

: by

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