Pain In The Upper Back?
Upper back pain can be caused by the following conditions:
Daily habits: sitting for too long, bending or bending for too long, lack of exercise, carrying a backpack or a heavy burden on your back, using uncomfortable shoes (including high heels), sleeping on an unfavorable mattress
Spinal disorders: scoliosis, kyphosis
Osteoarthritis and osteoporosis
To help reduce the complaints you feel, you can do the following tips:
Get enough rest
Maintain your ideal body weight
Cold or warm compresses are more comfortable for you
Apply the pain relief gel / cream
Take pain medication if necessary
Use a mattress that supports the spine
Use shoes that are more comfortable
If the pain feels more severe or more often to disrupt your activities, I suggest that you see a doctor directly so that further tests can be done to ascertain the cause. If needed the doctor can do an x-ray and blood test on you. Furthermore, doctors can provide more optimal treatment in accordance with the results of the examination yes.
Hope it helps you,