Pain In The Upper Thigh To The Toe Of The Side?
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Pain in the foot that runs from the base of the foot to the tip of the foot is probably caused by a disruption in the nerves in the foot called sciatica. Sciatica is pain that is felt to spread along the sciatic nerve branching from the lower back, to the pelvis, buttocks, to the bottom of the foot. Generally this pain is only felt on one leg (although it can also on both legs). The most common cause of sciatica is nerve clamps due to disc herniation of the spine, but can also be caused by other conditions such as growth of small bones (bone spur) in the spine, tumors or bleeding in the spine that compresses the nerves.
The following are some things you can try to do:
compress the affected part with a cold compress the first 2-3 days, then proceed with a warm compress
Do stretching or stretching muscles in the back and leg area
Adjust your posture when you sleep, sit, or work
It's best to avoid lifting heavy objects for a while
If pain is very annoying, you can take pain relievers such as paracetamol
If the pain does not also disappear or actually gain weight, you should consult a neurologist for further evaluation.
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