Pain Medicine Behind The Knee After Going Down The Mountain?

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At noon, I went up the mountain 3 weeks ago, before I got into physical training, when I went down the mountain my left leg got hurt again (right on his wrist) .. after 2 weeks it felt normal … but this morning I made it run morning, my leg hurts again, just like when I went down the mountain .. what happened to my leg huh? Is it safe for me to climb again at the beginning of the month? Thanks for the answer.

1 Answer:

Hello, thank you for the question to HealthReplies.com.


For pain in the feet can be caused by:


1. Inflammation of joints: Inflamed joints can cause pain due to overly heavy body support


2. muscle aches: myalgia or pain in the muscles caused by fatigue and muscles too heavy to be worn with activity


3. there are abnormalities in the bones: there is a shift in the joints or broken bones can occur with marked bone shape that is shortened, curved and so on.


To find out more about your complaints, you should immediately consult a bone specialist (orthopedic). So that pain can be reduced, you can take painkillers such as Paracetamol 3x500mg after meals, but the consumption of this drug should not be long term because it will interfere with liver function.


Prevention can be done:


1. Reducing strenuous activities such as climbing mountains until complaints are completely healed


2. rest with enough sleep 6-8 hours per day


3. take care before going up the mountain by exercising physically first


Thus, hopefully useful :)


Prevention can be done:

: by

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