Palms Of The Hands Feet Tingling And Feeling Stiff?

Illustration of Palms Of The Hands Feet Tingling And Feeling Stiff?
Illustration: Palms Of The Hands Feet Tingling And Feeling Stiff? Bing

amualaikum I want to ask for the past 4 days my palms and feet are often tingling, feel stiff, my back also hurts badly, is this due to weather effects or what, because I work in Taiwan and here the weather is cold I don’t wear clothes too what’s the reason, is this a sign that I’m going to menstruate or I’m too tired because of exercise and lack of rest

1 Answer:

Wa alaikumsalam Lisa, thank you for asking at HealthReplies.com. First, allow us to have a common perception because there is a difference in meaning between cramping and tingling. Cramping or cramping is a sensation of contraction in a certain body part that feels like a muscle tightening without being ordered. In general, cramps occur when a person does physical activity without heating, or when there is a lack of calcium in the blood.

While tingling, is a "pins and needles" sensation in English or paresthesia in medical terms. It feels like there are lots of ants walking on certain parts of the body, due to nerve disorders and it is common when a person is in an uncomfortable condition for a long time so that the nerves are compressed and cause a tingling feeling.

So in your case, cramps or tingling are actually common in women who are about to menstruate and or are tired. So our advice is that you pay attention to whether the sensation disappears after you rest and your period passes, or persists. If it persists, then our advice is to have your condition checked by a doctor so that further examination can be carried out. But if it passes, then what you can do for the future is to adopt a healthy lifestyle, by not being too physically demanding, a balanced diet with vegetables, fruit and milk or their derivatives such as cheese and yogurt, getting enough rest and staying away from stress. I hope you and your family are always healthy.

That's all, hope it helps.

dr. Amadeo D Basfiansa

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