Panic Disorder When Approached By The Opposite Sex?
At night, I want to ask, why do I worry if in male / opposite sex chat, I haven’t dated for a long time because I have been hurt, I have been almost 4 years alone, and now many are close to me, even my ex who used to be close to me again, but now I’m afraid if I’m near people, I’m afraid I like / fall in love, the nausea is hot, cold, if I get a chat from someone who is caring (other than family + friends) suddenly gets dizzy + want to throw up until I want to pass out, I don’t think I want to date / marriage, but the environment around me forced, to say “you can’t live alone, you need friends, you have to get married too.” Why is that? please answer yes, thank you.
Hello, thank you for asking at HealthReplies.com.
Psychological trauma can afflict anyone who has experienced a sad, painful, frightening, or even life-threatening experience. in some people this feeling of trauma can go away on its own over time, but can also persist for longer in some other people. Many factors can cause this, and many possibilities can occur, including:
Post-traumatic stress disorder or PTSD Anxiety disorders Panic disorders are a few tips for overcoming these disorders:
Have a healthy lifestyle, eat healthy, high-fiber foods, exercise regularly and regularly Sleep and rest sufficiently Manage stress, relax your mind with meditation, yoga Regulate breathing when anxiety or symptoms appear, draw deep breaths and throw it through your mouth for several times. Don't take big decisions in anxious or anxious situation Focus on the important things that are constructive Try to change your perspective or perspective of thinking in a positive direction Complain or share a problem with a close friend to help alleviate or overcome a problem You consult with a psychiatrist to get help in the form of behavior and mind therapy in a positive direction.
So much information from me, hopefully it helps