Penis Health And Sperm Quality?
Are the signs of a man’s penis healthy? Is the quantity of sperm income affected by the quantity of water taken?
For fertilization and pregnancy to occur, healthy sperm cells and healthy egg cells are needed. Healthy sperm must meet the following criteria:
Minimum sperm count of 15 million / ml of semen There is at least 40% of sperm that can move There is a minimum of 25% of sperm that can move forward quickly At least 30% of sperm must be in normal form / no deformity To ensure sperm health is not enough when only seen from penis or semen only in plain sight, but must be further examined, for example by sperm analysis test.
Some things that affect sperm health include diseases of the testes, sperm transport disorders, disorders of the pituitary gland, the presence of certain medical diseases, and the influence of age.
As for a healthy penis, in general the color has a tone that matches the skin of the body but can be darker, no complaints of pain, itching, swelling, or lumps, normal penis size (about 5-10 cm when weak and 12-19 cm when erect ), there is no sudden change in the shape of the penis, and there are no problems in erections and ejaculations.
To help maintain penis health and sperm quality, you can do the following tips:
Get used to healthy living patterns Consumption of healthy foods and sperm-enhancing foods Meet your body's fluid needs by drinking 2-3 liters of water / day Regular exercise Keep your body weight to remain ideal Rest enough Avoid free sex Avoid alcohol, drugs, and cigarettes Reduce caffeine consumption Avoid use pants that are too tight Limit activities involving high temperatures such as hot baths, saunas Manage stress well Hopefully it can help you,