Pimples Appear After Eating Spicy?

Illustration of Pimples Appear After Eating Spicy?
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Afternoon, sorry to disturb the time. I want to ask, why every time I eat instant noodles, meatballs, and other spicy foods or foods, there is always a small pimple on my face?

1 Answer:

Hello Azzahra,

Thank you for the question.

If it is true that you are experiencing acne, then in fact this condition is not directly related to the consumption of some types of food that you experience. But indeed, according to some literature, excessive consumption of foods containing bad fat, cholesterol, and carbohydrates is too high can make the skin more vulnerable to inflammation. In addition, more likely, acne appears due to the effects of stress, sensitive skin types, poor skin hygiene, improper skin care, hormonal changes, drug side effects, genetics, and many other factors. These various conditions can trigger an increase in the production of sebum (oil), which causes the oil glands in the skin to become inflamed, and acne develops.

However, you also need to understand, that sometimes, various other skin conditions can also cause clinical symptoms similar to acne, for example contact dermatitis, folliculitis, warts, atopic dermatitis, food allergies or other substances, prickly heat, and so on. It could be that some of these conditions can be related to the consumption of the type of food you mentioned.

So that your condition can be treated properly, you can check yourself directly to a doctor or dermatologist. At home, what you can do is:

 Do not overeat eating the food you mentioned Drink plenty of water and eat fruits rich in antioxidants Do not hold the skin, except with clean hands Diligently wash your face with mild cleansing soap specifically anti acne Do not rub excessive skin Do not overdo using cosmetics on the skin forget to use a moisturizer and sunscreen before your activity. Sleep early Don't get too stressed When pimples appear, don't squeeze or forcibly pried.

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