Prefer To Be Alone, Anxious And Afraid Of Strangers?

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I want a consultation. So I’ve experienced this disorder since 2014 until now. Examples of such disorders are: anxiety. don’t like crowded places and are more comfortable to be alone at home. body sweating arrived u0026sup2;). not confident and hard to get along.

1 Answer:

Hello Raihan,

Thank you for the question.

Anxiety is actually a mechanism of self-protection against external stimuli, which can be characterized by physical symptoms such as palpitations, sweating, etc. This is a natural thing, but if the portions are too large, occur continuously, and already interfere with daily activities, then this can be an anxiety disorder, such as:

 Social anxiety disorder Panic disorder Phobia of something Anxiety disorder is over You can do these tips to deal with your complaint:

 Try to fight the fear. Slowly begin to be exposed to mild situations, such as talking to strangers who interact with you such as cashiers, sellers, etc. Perform relaxation techniques if you feel physical symptoms such as palpitations, by breathing for 4 seconds, holding for 4 seconds, and expelling it for 4 seconds. Try to talk about this to the closest person and ask for their opinions. Keep a diary of what makes you nervous, what you can do to overcome it, and what tips you do later. This is certainly not easy to do. If you feel you need help to handle it, you can come consult a psychiatrist or a psychologist to get further treatment such as psychotherapy or medication.

Hopefully this information helps and hopefully your condition gradually improves.

Regards.

: by

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