Pregnant Massage During The First Trimester Of Pregnancy?
, can pregnant massage be done by the help of hypnobirthing / prenatal yoga practitioners / midwives while pregnancy is still in the first trimester? because in this first trimester I felt nauseous and weak throughout the day ..
When you are pregnant, you often experience nausea, vomiting, fatigue, weakness, body aches and feelings of discomfort. This condition naturally occurs because of the influence of hormonal changes that occur during pregnancy which also affects feelings of fatigue, weakness, mood changes and nausea and vomiting.
Pregnancy massage is carried out with the aim of relaxing the body, relieving body aches, reducing tension. In pregnant massage, it is important to note that it should be done by experts, not just anyone, because it is necessary to pay attention to the appropriate massage techniques, do not even massage can cause harmful effects Do not do massage on the abdominal area. Also in pregnancy massage it is important to pay attention to gestational age, preferably those suggested above 12 weeks or above the first trimester.
Meanwhile, hypnobirthing is a method for self-hypnosis to calm and relax in the face of childbirth, usually done in the 3rd trimester or approaching the age of labor where sometimes there are contractions or pain that appears, how to deal with the pain. There are various methods or classes of hipnobirthing, take time for the appropriate exercises, if done too early sometimes there is no benefit, it should be done at the right time. Prenatal yoga also varies, take classes according to the age of your womb. Don't be too tired or too tired, adjust your condition to the condition of pregnancy, if too much activity and too tired can trigger contractions and the threat of miscarriage.
The nausea, vomiting and weakness that you experience is normal in pregnancy, especially the first trimester, but if it continues you should have your condition checked directly to the hospital so that tests can be done to find out if you experience excessive nausea and vomiting or have arrived at a condition called Hyperemesis Gravidarum. or not, also related to the handling whether it is sufficient only with oral medication or the need for total bedrest and fluid infusion, should be further examined.
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hopefully useful, thank you