Pregnant Women Eat Snacks That Contain Flavor Enhancers?
Good morning I want to ask whether or not if pregnant women consume snacks that contain flavor enhancers Monosodium Glutamate, Disodium Guanilat, Disodium Inosinate please answer yes
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Monosodium glutamate (MSG) is a flavor enhancer that is used as a food ingredient in food processing or in snacks consumed. In general, MSG can be produced naturally in various types of food, namely in soybean, romat or cheese extract. MSG contained in food or in packaged foods / snacks can be consumed by individuals, as well as for pregnant women. However, this must still be considered frequency consuming it and consuming lots of snacks. Each food composition in the package always lists what is in it, and each of these compositions follows the provisions of BPOM relating to its concentration in the food. So choose snack products that are already registered in BPOM, this will help protect consumers against food safety.
Likewise for disodium inosinic and guanylate (I + G) ingredients which give a savory flavor that is also naturally contained in meat and mushrooms, so as long as the composition of these ingredients is listed on BPOM, in general this is still within the safe concentration range. Therefore, you can consume all snacks, but not excessive and not too often, this is also related to the composition of sodium or sodium didalmnya that need to be considered against the risk of blood pressure in pregnant women. So consumption of snacks wisely and choose snacks that are safe and registered with BPOM.
However, if before pregnancy you often consume snacks with the composition of MSG and 'I + G "then you feel complaints of dizziness, headaches, nausea, or trembling and stomach discomfort, then you should avoid pregnancy.
For more information relating to the consumption of snacks during pregnancy, you can consult directly with a clinical nutritionist at a large hospital in your city. The doctor will conduct an interview relating to your habits and your concerns, so that the doctor can provide recommendations for foods and snacks that you can consume during pregnancy safely and healthfully.
Henceforth, you can choose the type of safe side foods besides snacks, such as:
1. fresh fruit
2. fruit juice
4. ice cream
6. wheat processing
Thus the info we can convey.