Prevention Of Corona Virus

Hello Irawan,

Thank you for the question.

The recent spread of the Corona virus (SARS CoV-2) needs to be addressed wisely. Right you do, rather than excessive panic, will be far better and more effective if each person tries to increase endurance. Given, the Corona virus itself, like many other viruses, it is difficult to cause serious illness if the immune system of the person where the nest is good.

So that your immune system is good, there are no specific food recommendations that need to be consumed. You just simply consume a variety of foods that contain balanced nutritional value on a regular basis. Not only that, also complement your nutritional intake by eating more fruits, vegetables, and whole grains. Consumption of spices, such as turmeric, ginger, and ginger according to a variety of literature is also good for making the immune system remains excellent. Also balance these dietary arrangements by drinking a lot, regularly exercising for at least 30 minutes a day, getting enough sleep, and don't stress too much. For more optimal protection, you also need to avoid smoking, not to take drugs carelessly, and to improve personal hygiene and the environment around you.

Hope this helps ...