Prolonged Menstrual Pain?
, I have lower abdominal pain u0026amp; breast pain (but not sensitive), relieving the pain. and this I feel when menstruating and has not disappeared until now. my menstruation 12-19 august. and sometimes my waist is a little sore like menstruation. why is that?
The onset of pain in the breasts, waist and stomach (especially the lower abdomen) is indeed a complaint that is often experienced by women before menstruation or even during menstruation. This condition itself is caused by contractions (tightening) of the uterine muscles related to the menstrual process which results in impaired blood flow. This disruption of blood flow will trigger various inflammatory mediators that will trigger pain.
Even though it is a normal condition, excessive or unnatural menstrual pain should still be checked by a doctor because these complaints may be caused by other medical conditions, namely as follows:
Pelvic inflammatory disease
Apart from doctor's treatment, you can also take the following suggestions to help deal with your complaints:
Eat a healthy diet rich in vitamin E, omega-3, vitamin B6, B1 and magnesium
Do a healthy lifestyle
Compress the stomach with a bottle filled with warm water
Here's an article related to your question:
The cause of unbearable menstrual pain
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