Prolonged Pain In The Heel When Walking?
Morning, I want to ask, it’s been a few months my heels hurt if the road really hurts, why?
Good afternoon Sri, thank you for asking at HealthReplies.com.
Heel pain can be caused by several possibilities such as:
Wrong way of walking
Inflammation of the tissue in the sole of the foot (plantar fasciitits)
Inflammation of the connective tissue of the heel bone and calf muscle
Sharp bone formation in the heel bone
Inflammation of the leg joint
Damage to the peripheral nerves
To ascertain which conditions are causing your complaint, it is highly recommended that you see a doctor for direct evaluation. After being evaluated by a doctor, then more treatment can be determined what should be given to your condition.
In the meantime, there are some things you can try to do to reduce complaints such as:
Rest your legs by limiting too much walking, running or standing for long periods
Compress with cold compresses on the area that feels pain for 15-20 minutes 3 times a day
Use comfortable, proportionate and not too narrow footwear
If the complaint is felt to be disturbing, you can try taking a pain reliever such as paracetamol in the dosage according to the packaging
Keep your weight so that it is always ideal
I hope this helps.