Prolonged Sadness, Feeling Useless, And Feeling Alienated?

Illustration of Prolonged Sadness, Feeling Useless, And Feeling Alienated?
Illustration: Prolonged Sadness, Feeling Useless, And Feeling Alienated? goodtherapy.org

hello, I’m 19, I’m the only child in my family. I have been difficult to build a good relationship if too many people (many friends) in the sense of further friends, but I am more comfortable if I have just a few close friends. lately my relationship with my friends is stretched because in my peer group there are so many people. I feel uncomfortable with it, besides that there are some friends in the peer who keep cornering me. I feel alienated and makes me think that causes me stress because I was afraid to be alone and have no friends. besides, my relationship with my mother was stretched. We often quarreled, and recently I had a fight with him, but I didn’t feel any fault in me. I want to apologize to my mother, but I’m tired of the situation. I cannot compromise anymore with this life. I feel like no one is right for me. I have many dreams and ambitions, but on one hand I feel myself empty and empty. I have begun to convince myself that I can be alone without them, but I know this is wrong. I don’t know how to deal with this feeling, because lately I have been tired to apologize and improve myself. because before every time there was a problem with my friend or mother, I always started apologizing. I am stressed and unhappy. Please help me

1 Answer:

Hi .. Thank you for the question.

Prolonged sadness, feeling useless, and feeling alienated can be caused by depression. Depression is a mood disorder characterized by: feeling hopeless, feeling sad constantly, easily angry, burdened with guilt, difficulty concentrating and sleep disorders. While physically sufferers also experience: easily tired, there is weight loss, and not excited.

Depression can occur in people who have experienced severe traumatic experiences, have pessimistic personalities and are easily rediscovered, there are problems in social relationships with others, there are problems in the family, or economic problems.

If you feel inferior, feel uncomfortable with the feelings you are experiencing, feel guilty and cannot move well then you should check with a psychiatrist or a psychiatrist so that the doctor can conduct an examination directly and can proceed with counseling so that it can be sought out the cause of your complaint. While what you can do is:

Open yourself with your friends and family, don't bury your feelings. Get involved in the community with positive activities. Avoid doing activities alone or confine yourself. Do exercise regularly. Eat nutritious foods. Hopefully useful

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