Prominent Bones In The Ankle Hurt.?
Hello, Sumi Idris. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Complaints of pain in the bulging of the bones in the ankle that weigh when walking can be caused by several possibilities, including:
Ankle strain, condition of pulling or tearing of calf muscles or tendons on ankle Sprain anke, condition of pulling or tearing of ligaments (connective tissue connecting two bones in joints) to ankle Trauma to bones If pain complaints are felt to be so disturbing, we advise you to check yourself into doctor or orthopedic specialist. The doctor will make a more complete history of the history of the disease, physical examination, and supporting examinations (if necessary, for example x-rays). At home, it is recommended that you take simple "RICE" steps which include:
Rest (reduce muscle activity, rest the injured leg) Ice (cold compresses of the injured ankle for 15-20 minutes, every 2-3 hours per day) Compression (dressing the injured ankle with an elastic bandage, consult how to use it with a doctor so as not to aggravate the injury) Elevation (lift the injured leg higher when lying down to reduce swelling / inflammation, for example refuted with a pillow) To enrich insight, you can read articles about sprains. Such is our explanation. Hopefully always healthy. May be useful.