Prompts Drinking Coffee That Is Good For Health?
Hello, I want to know how many times a day it is recommended to drink coffee for your health?
Coffee is a drink that contains caffeine. Apart from coffee, caffeine is also found in other beverages such as tea, chocolate and soft drinks.
Consuming coffee according to research is good for heart health. The limit of caffeine consumption allowed in one day is a maximum of 400 mg, this is the equivalent of 4 cups of coffee. But what you have to remember is that caffeine can also be found in other foods and drinks. so it is advisable not to consume too much coffee. According to research conducted, consumption of coffee is good for the heart between 1-2 cups of black coffee a day.
Here's an article you can read about coffee
may be useful. thank you