Protein Content In Foods That Are Cooked Continuously?

Illustration of Protein Content In Foods That Are Cooked Continuously?
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If foods containing high protein continue to be used, will it reduce the vitamins in these foods?

1 Answer:

Hi.

Food consists of various nutrients, protein is good for health. Protein can help repair damaged body cells, help muscle growth, and increase endurance. Protein is usually found in many food sources such as fish, chicken, beef, eggs, tofu, tempeh, nuts.

Foods that are high in protein do not lose their protein content when cooked. When cooking food, try to reduce the use of salt and flavorings.

here's an article you can read about protein

may be useful. Thank you

dr. Danny

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