Protein Milk For Busui?
Hello, I’m a breastfeeding baby for 7 months. I want to gain weight by consuming proten milk, is it safe for busui? thanks.
Nursing mothers need to meet the nutritional needs for themselves and their babies. One that can be consumed is milk. Currently there is a lot of milk for nursing mothers with various additional vitamins and minerals needed by nursing mothers and their babies.
Regarding the milk you mentioned, the milk is a food supplement to help meet the needs of protein when sick or when conditions are lacking in protein. In general, protein needs can be met by consumption of protein foods and beverages such as meat, fish, eggs, milk and milk products. If it is insufficient, it can only be considered to use additional supplements. You can consult further with a nutritionist regarding the daily nutritional needs of nursing mothers as well as examples of the daily menu of nursing mothers.
If you want to increase your weight, you can add calories to food such as adding cheese, yogurt, or milk. In addition you can choose breastfeeding mother's milk so that the baby also feels additional nutritional benefits. But keep in mind milk is not a necessity. You should also be more careful about consuming milk or milk products if your child has a tendency for milk allergy or lactose intolerance. In order for a fuller body shape, you can do regular weight training balanced with cardio. Do not forget to rest enough and avoid stress.
Hope it helps you,