Providing Avocado As A Breakfast Menu For 10 Months Babies?
Morning. I want to ask. Can I make breakfast for a 10 month high school student? Thanks
Hello Aeni, thank you for the question for HealthReplies.com
Breakfast is the most important meal of the day. Research shows that children who do not get a good and adequate breakfast do less well in school, get less iron, and have a higher risk of becoming obese. The habit of eating a good breakfast must be started when the child is still young, even from the time the child is introduced to complementary foods.
After 2 weeks of the introduction of complementary foods, children should not only be given a single menu (such as avocado), but rather be given a mixed menu containing complete nutrition (4 star menu according to the advice of the World Health Organization / WHO). The 4-star menu is a menu consisting of carbohydrates (rice, potatoes, bread, wheat, etc.), protein derived from animals (meat, fish, shrimp, eggs) and protein from plants (nuts, seeds, tofu, etc.) tempeh), and vegetables. Consumption of fruits such as avocado is also highly recommended, but not used as the main food. You can give fruit after the main meal or at the time of giving snacks / snacks between meals.
So much information from me, hopefully enough answer