RAsa Excessive When Thinking About A Problem Accompanied By Decreased Appetite?
Hello, I want to ask. R nWhy am I the person if there is a problem related to the closest person, I am always a burden. R nFor example, if I am wrong with a friend, I immediately think that I am so overly Other activities. r nWhat do my doctor think I should do?
The habit of thinking excessively about a problem or an incident with close friends you face indicates a condition of anxiety and a strong sense of friendship with your friend, as well as your regret for something you encounter so that this condition bothers you every day or during certain conditions . If this close friend is of the opposite sex, and you are a teenager or an adult, then the possibility of feeling affection for your friend could be exacerbating your problems.
And furthermore, if you cannot control this condition, then this anxiety and worry will keep repeating and happening. As the example you conveyed, even though you did something wrong with your friend, as long as you have apologized for the mistake, and will not do it again, then you have taken a normative action to admit mistakes and apologize. So, after you go through it, you should not burden the guilt that continues for days to come.
However, if this guilt occurs for a while or until the next day, it is likely that this is normal, as long as this condition does not affect your concentration, affect your daily life, and this is done as your introspection of the mistakes you have done to your friends.
Therefore, you must place this overloading of thoughts in normative conditions and positive things, so that it aims to improve yourself and improve your friendship and better understand your friends and vice versa.
When you have done all of this, then you should let this incident pass, so that this sincerity can give you calm and reduce your anxiety.
That is the information we can convey.