Recommended Food And Drink For Pregnant Women?
I’m just 4 weeks 5 days pregnantrnWhat kind of food intake do I need to consume with limited daily costs. And what fruit is good for me to consume so that my future baby can grow and develop well in my uterus. please advise
Thanks for the question. First of all, we congratulate you on your pregnancy. Having a healthy pregnancy is the hope of every pregnant woman. One way to maintain a healthy pregnancy is to consume a balanced diet for the development of the baby. The following are foods and drinks that are recommended for pregnant women:
Foods that contain folic acid are highly recommended, especially in early pregnancy. Examples of foods that contain folic acid are beans, spinach, mustard greens, broccoli, carrots, corn, chickpeas, avocados, guavas and strawberries.
foods with sufficient protein content such as lean meat, fish, eggs
food sources of carbohydrates such as red taste, pasta, whole wheat bread
Dairy products such as milk, cheese, yogurt
Consume coconut water or lemon juice if you feel tired
It is important to get different intakes so that your nutritional needs can be met properly.
Of course you can have sex while pregnant if your pregnancy is healthy and does not experience certain conditions. You are advised to avoid intercourse if you experience bleeding, if you have abnormal vaginal discharge, or if your partner has a certain sexual disease. If these conditions are not found, sexual intercourse during early pregnancy is classified as a safe activity.
Hope this information is useful.